What does it take to be a
successful freelancer? Yes, you have to be able to write well, market yourself,
develop relationships with clients, manage your time, and stay focused. You may know that already. When I speak to would-be freelancers about making the
transition from employee to business owner, though, I suggest that they commit
to a regular exercise program, if they don't have one already.
Writing is a sedentary job. And while using your brain is
mentally draining, it requires little physical effort. I believe one of the
reasons I’ve maintained a fairly high level of productivity (essential now that
I freelance part-time) is that I’ve made working out a priority, even when I’m busy.
In my 30s, I ran five or six days a week. It was a great
stress-reliever--at least until I started getting injured regularly. Now that I’m a
40-something, I need a more balanced fitness routine. I still run but not as
often; I bike, lift weights, and do yoga. I try to make it to the gym four or
five days a week. I know that after two or three days of
nothing more physical than hauling my toddler around, my back gets stiff. I get
cranky. I have trouble sleeping. I need the physical challenge and release of
exercise to balance out the mental stress of work and life, so I make time for
it.
Almost all of the most productive writers I know are dedicated
athletes in some sense of the word. They run. They dance. They swim. They spin.
They do yoga. They’ve figured out that a healthy body doesn’t just look and
feel good; it makes for a more productive brain, too.
As a freelancer, I need my brain. And I need to work. Yet it's hard to shut that brain off. I’m always thinking about the
assignments on my desk, encroaching deadlines, the amount of money I’m making,
my plans for the next year, when I’m going to find time to write another novel,
you name it. One of the rare times that I’m able to turn off the incessant
mental chatter is when I’m standing on the pedals of a spin bike pushing
through another two-minute sprint interval or trying to balance in triangle
pose during yoga. Exercise that demands your full attention—I’m talking
high-intensity, focused effort—shuts off your freelance brain, at least for a
while. I need that.
A stroll around the block is better than nothing, but
pushing yourself produces bigger benefits for your body and brain. Physical
effort that causes discomfort also produces endorphins, which ease pain,
decrease anxiety, and improve your mood. In other words, suffering (at least a
small amount of it for a short period of time) is a good thing.
Rising to physical challenges makes you more able to
handle mental challenges as well. The reason is what researchers call
self-efficacy. Studies prove that mastering physical skills (whether it’s doing
a headstand or successfully training to complete a 10K run) improve your self-efficacy,
or your belief in your ability to perform a task. That self-efficacy bleeds
into other areas as well, which means you’ll be more confident, not only in
your writing skills, but in your ability to weather an ever-changing freelance
landscape and to continue to grow and develop as a self-employed
businessperson. That’s a sizable payoff for producing a little sweat on a
regular basis.
Convinced yet? (Hey, remember I’m a personal trainer too, so hopefully I’ve made the case for exercise.) If you already work out, you know all of this is true. If you don’t, start. If you’re worried about time away from your business, count your workout time as work time. The productivity and stress relief that result from working out will more than make up for "lost time" at your desk.
**This post was drawn from Secret 87: Get (and stay) physical from my latest book, Writer for Hire: 101 Secrets to Freelance Success. Last chance to win a free copy of it by entering the giveaway here!
And readers, weigh in. What's your usual workout regime? Do you find that getting physical makes you more productive? How so?